Medicine Wheel Workbook: Finding your Healthy Balance

Medicine Wheel Workbook written by Carrie Armstrong, Métis, with contributions from Kelly Armstrong and illustrated by Eden Sunflower, is a workbook which can be used as an educational resource. Many Indigenous cultures on Turtle Island recognize the Medicine Wheel as a sacred symbol. The Medicine Wheel has four equal areas; black, white, red and yellow. These areas represent the four directions, four seasons, four elements, four stages of life and four sacred plants. The Medicine Wheel represents unity and balance between all things, including living a healthy life mentally, spiritually, emotionally, and physically. By understanding the teachings of the Medicine Wheel we can gain a deeper understanding of our holistic health. Through a careful selection of teachings, followed by interactive activities, the Medicine Wheel Workbook: Finding Your Healthy Balance will encourage children to live well and find their healthy balance. Lessons and activities may be photocopied to use within your classroom or home. An education resource, designed for grade 2

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